I provide both in-person and virtual therapy options. Some clients stick to just one option, while others utilize both depending on the week. If you choose in-person therapy, we will meet at my office in Sierra Madre, CA which is a small town just east of Pasadena and north of Arcadia. I can provide teletherapy to anyone across California and New York.

I recommend starting with weekly therapy sessions. For some, bi-weekly sessions may be appropriate depending on presenting concerns. Meeting consistently, especially at the onset of therapy is important in order to make progress and build momentum.

There is no one size fits all for this question. Many clients that I see participate in long term therapy that can last several years depending on the therapy goals. Other individuals come to therapy for a specific difficulty and stay for as few as 10 sessions. We can discuss what feels right for you during our initial session.

The first step is to take a look around my website and see if my therapy specialties and approach to therapy connect for you. Secondly, a phone consultation is a great way to connect with me and gauge if it feels like a good fit. The therapeutic dynamic is very important for successful therapy.